The brain is perfectly trainable. And we’re not talking Sudoku and chess, we’re talking physical activity. It helps you improve your memory even better than memorizing sports betting odds NZ where you should stay attentive, especially while betting on several sports. Here’s how regular workouts boost IQ and help combat stress.
Memory Improves
Researchers at the University of British Columbia found that regular aerobic exercise increases the volume of the hippocampus. This part of the brain is responsible for remembering textual information: new material is absorbed there and is transferred from short-term to long-term memory. The volume of the prefrontal and medial temporal cortex (also responsible for thinking and memory) increases significantly after six months of regular training.
Strength training has a positive effect on the parts of the brain responsible for executive memory. So, regular exercises help concentrate in everyday life and helps with learning.
The Brain Is Getting Younger
A famous study by Canadian scientist Teresa Liu-Ambroz found that strength training helps improve the quality of life of older adults with moderate cognitive impairment. Over six months of exercise in a control group of women improved their attention span, problem-solving and decision-making skills. Exercise allowed the seniors to return to independent living.
After six months of training, the 60- to 80-year-olds were able to get to the gym on their own. And a woman who previously could not fill out an accounting statement got a job and returned to normal life.
Concentration Improves
If a child is constantly distracted in class, give him to a sports section. Thanks to an experiment with 10-13 year old pupils, the Dutch scientists proved that sports improve concentration. Kids who took 20-minute breaks for aerobic exercise between classes scored better on attention tests than their peers who sat through books all morning without a break. Adults whose professions involve a high level of concentration also use sports to improve attention.
Professional riders’ training plans include juggling. It’s a very challenging, multitasking exercise, and it has many benefits: it increases brain mass, increases IQ, and treats craniocerebral diseases. There’s also an anti-stress effect, and a kind of meditation.
Stress Levels Decrease
So much has been written and said about endorphins, which are produced during prolonged physical activity, that many people consciously go to the gym to relieve stress. Not only can you relieve stress at a workout, but you can also teach your body not to react to stressors and not to go into a “hit or run” state. Yoga can help. Breath control, spine work, thoughtful muscle tension and relaxation, and balance all teach you how to manage your body and emotions.
Physical activity is an excellent stress-busting workout. Negative information from the outside world will no longer be perceived as another weight hung around your neck, as a weight you carry. Working with the part of the brain responsible for emotions will allow you to approach tasks more deliberately and consciously.
Improving Intelligence
Research debunks the myth that athletes are stronger rather than smarter. Increased hippocampal volume creates new neurons in the brain. Not only do they increase memory capacity, but they also create new connections and increase intelligence. The mechanisms are not yet fully understood, but there are experiments on mice – their results confirmed that sport makes animals smarter.
To get good results, train in cycles. Combine strength and aerobic training for four to six weeks. After six weeks, when your endocrine and nervous systems begin to fatigue, move on to agility work, deep muscle work and breathing practices for 2-4 weeks.
